Shake and Bake
Workouts
Wednesday 2/22/23 @ 3:8 PM
240kj
60rpm
54%
18mph
Sunday 4/5/20 @ 5:59 PM
✅
245kj
70rpm
48%
18mph
Monday 5/25/20 @ 12:13 PM
✅
338kj
78rpm
52%
21mph
Tuesday 5/19/20 @ 3:28 PM
240kj
75rpm
45%
18mph
Monday 3/15/21 @ 1:33 PM
✅
322kj
66rpm
58%
20mph
Saturday 3/6/21 @ 4:50 PM
240kj
69rpm
48%
18mph
Wednesday 2/9/22 @ 1:12 PM
✅
341kj
78rpm
52%
21mph
Tuesday 2/1/22 @ 4:27 PM
239kj
70rpm
48%
18mph
Thursday 11/25/21 @ 3:52 PM
✅
441kj
74rpm
50%
20mph
Thursday 11/25/21 @ 3:54 PM
363kj
71rpm
47%
18mph
Wednesday 3/18/20 @ 5:35 PM
✅
470kj
65rpm
56%
20mph
Saturday 5/30/20 @ 3:56 PM
354kj
62rpm
51%
17mph
Saturday 5/9/20 @ 1:58 PM
✅
318kj
73rpm
53%
20mph
Sunday 5/10/20 @ 5:8 PM
239kj
72rpm
47%
18mph
Tuesday 1/14/20 @ 6:47 PM
✅
317kj
73rpm
52%
20mph
Saturday 1/11/20 @ 5:28 PM
241kj
70rpm
48%
18mph
Saturday 12/14/19 @ 2:53 PM
✅
430kj
78rpm
47%
19mph
Saturday 12/14/19 @ 3:0 PM
355kj
70rpm
47%
17mph
Friday 5/25/18 @ 11:0 PM
✅
451kj
75rpm
51%
20mph
Thursday 8/16/18 @ 4:30 PM
357kj
68rpm
48%
17mph
Workouts
240
kj
Tuesday 5/19/20
240
kj
Saturday 3/6/21
363
kj
Thursday 11/25/21
239
kj
Sunday 5/10/20
241
kj
Saturday 1/11/20
355
kj
Saturday 12/14/19