Shake and Bake

Workouts

Wednesday 12/1/21 @ 11:15 AM
194kj
78rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 12/1/21 @ 11:26 AM
✅
294kj
47rpm
69%
20mph
Tuesday 9/7/21 @ 10:34 AM
213kj
76rpm
41%
17mph
30 min Tabata Ride
Ally Love
Tuesday 9/7/21 @ 10:51 AM
✅
267kj
52rpm
61%
19mph
Friday 1/22/21 @ 8:43 PM
172kj
84rpm
42%
18mph
20 min Tabata Ride
Ally Love
Thursday 1/21/21 @ 1:23 PM
✅
186kj
62rpm
55%
19mph
Tuesday 12/8/20 @ 11:18 AM
✅
236kj
82rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:30 PM
233kj
56rpm
56%
18mph

Workouts

30 min Pop Ride
Kendall Toole
194 kj
Wednesday 12/1/21
✅ 294 kj
Wednesday 12/1/21
30 min Tabata Ride
Ally Love
213 kj
Tuesday 9/7/21
✅ 267 kj
Tuesday 9/7/21
20 min Tabata Ride
Ally Love
172 kj
Friday 1/22/21
✅ 186 kj
Thursday 1/21/21
30 min Holiday Ride
Emma Lovewell
✅ 236 kj
Tuesday 12/8/20
233 kj
Monday 12/7/20