Shake and Bake

Workouts

Saturday 8/26/23 @ 3:51 PM
89kj
81rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Tuesday 9/5/23 @ 1:4 PM
57kj
75rpm
33%
13mph
Saturday 7/23/22 @ 8:45 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/23/22 @ 12:37 PM
88kj
81rpm
33%
14mph
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Wednesday 1/6/21 @ 7:9 PM
236kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/25/20 @ 12:59 PM
150kj
71rpm
38%
15mph
Friday 10/2/20 @ 4:30 PM
252kj
65rpm
52%
19mph
30 min House Ride
Jess King
Monday 9/28/20 @ 10:40 PM
194kj
70rpm
44%
17mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Thursday 6/4/20 @ 4:29 PM
257kj
67rpm
51%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:25 PM
198kj
75rpm
43%
17mph
Wednesday 5/1/19 @ 1:26 PM
167kj
63rpm
54%
19mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/2/19 @ 1:47 PM
130kj
61rpm
50%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
89 kj
Saturday 8/26/23
57 kj
Tuesday 9/5/23
20 min Low Impact Ride
Hannah Frankson
124 kj
Saturday 7/23/22
88 kj
Saturday 7/23/22
30 min Fleetwood Mac Ride
Emma Lovewell
236 kj
Wednesday 6/15/22
161 kj
Sunday 5/15/22
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
263 kj
Saturday 11/20/21
30 min Intervals & Arms Ride
Emma Lovewell
236 kj
Wednesday 1/6/21
150 kj
Friday 12/25/20
30 min House Ride
Jess King
252 kj
Friday 10/2/20
194 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
179 kj
Wednesday 2/5/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
257 kj
Thursday 6/4/20
198 kj
Thursday 6/4/20
20 min Climb Ride
Jennifer Jacobs
167 kj
Wednesday 5/1/19
130 kj
Thursday 5/2/19