Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 12:6 PM
214kj
72rpm
45%
17mph
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 7:13 PM
51kj
79rpm
36%
15mph
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/30/20 @ 3:17 PM
41kj
82rpm
32%
14mph
Wednesday 6/10/20 @ 4:29 PM
241kj
73rpm
47%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:33 PM
263kj
69rpm
51%
19mph
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 3:14 PM
248kj
72rpm
48%
18mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Monday 12/9/19 @ 11:54 AM
107kj
78rpm
44%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 5:47 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:21 PM
128kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/11/19 @ 12:53 PM
94kj
0rpm
0%
0mph
Friday 7/12/19 @ 4:27 PM
206kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 3:5 PM
171kj
0rpm
0%
0mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
214 kj
Thursday 7/21/22
10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
51 kj
Friday 4/9/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 11/9/20
41 kj
Friday 10/30/20
30 min Pride Ride: Live from Home
Robin Arzón
241 kj
Wednesday 6/10/20
263 kj
Thursday 6/11/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Saturday 5/2/20
248 kj
Monday 5/11/20
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
162 kj
Wednesday 9/4/19
15 min Move for More: HIIT Ride
Denis Morton
107 kj
Monday 12/9/19
kj
Tuesday 12/17/19
20 min Low Impact Ride
Denis Morton
128 kj
Monday 10/7/19
94 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Friday 7/12/19
171 kj
Tuesday 7/16/19
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
167 kj
Monday 7/1/19