Shake and Bake

Workouts

Monday 9/23/19 @ 3:52 PM
285kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/22/22 @ 6:42 PM
478kj
82rpm
48%
20mph
Thursday 1/21/21 @ 6:27 PM
256kj
73rpm
49%
19mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/30/21 @ 5:22 PM
264kj
84rpm
44%
19mph
Monday 2/3/20 @ 7:30 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 4:7 PM
310kj
89rpm
44%
20mph
Thursday 12/6/18 @ 10:23 PM
302kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:9 PM
462kj
83rpm
46%
20mph
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:30 PM
83kj
67rpm
50%
18mph
Friday 9/27/19 @ 8:20 PM
111kj
88rpm
39%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 10/17/19 @ 2:21 PM
154kj
84rpm
45%
19mph
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 6/21/19 @ 2:35 PM
160kj
83rpm
36%
15mph
Sunday 10/7/18 @ 3:8 PM
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 11:18 PM
63kj
85rpm
38%
16mph
Sunday 1/13/19 @ 4:51 PM
183kj
80rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/16/19 @ 6:29 PM
186kj
76rpm
41%
16mph
Saturday 2/24/18 @ 1:51 PM
78kj
73rpm
35%
13mph
20 min Beginner Ride
Emma Lovewell
Friday 3/2/18 @ 10:11 PM
79kj
68rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 9/23/19
478 kj
Saturday 1/22/22
30 min Wicked Ride
Leanne Hainsby
256 kj
Thursday 1/21/21
264 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 2/3/20
310 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 12/6/18
462 kj
Wednesday 4/1/20
10 min Climb Ride
Jennifer Jacobs
85 kj
Sunday 10/27/19
83 kj
Sunday 10/27/19
15 min Tabata Ride
Robin Arzón
111 kj
Friday 9/27/19
154 kj
Thursday 10/17/19
30 min Low Impact Ride
Robin Arzón
174 kj
Thursday 6/13/19
160 kj
Friday 6/21/19
10 min Low Impact Ride
Emma Lovewell
62 kj
Sunday 10/7/18
63 kj
Tuesday 4/9/19
30 min Low Impact Ride
Christine D'Ercole
183 kj
Sunday 1/13/19
186 kj
Wednesday 1/16/19
20 min Beginner Ride
Emma Lovewell
78 kj
Saturday 2/24/18
79 kj
Friday 3/2/18