Shake and Bake

Workouts

Thursday 10/6/22 @ 9:36 PM
✅
573kj
80rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 1:25 PM
329kj
69rpm
45%
17mph
Tuesday 6/21/22 @ 1:18 AM
✅
639kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:24 PM
496kj
76rpm
46%
18mph
Tuesday 1/19/21 @ 8:33 PM
✅
558kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 10:12 AM
354kj
79rpm
42%
18mph
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 11:40 AM
349kj
81rpm
42%
18mph
Saturday 5/9/20 @ 4:0 PM
✅
1124kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 AM
767kj
76rpm
46%
19mph
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:43 PM
765kj
77rpm
45%
18mph
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:37 AM
535kj
82rpm
44%
19mph
Wednesday 5/27/20 @ 8:23 PM
✅
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:57 PM
257kj
84rpm
43%
19mph
Monday 5/11/20 @ 8:24 PM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:0 AM
365kj
79rpm
44%
18mph
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 2:43 PM
500kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Thursday 10/6/22
329 kj
Sunday 7/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Tuesday 6/21/22
496 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 558 kj
Tuesday 1/19/21
354 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Thursday 2/18/21
349 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Saturday 5/9/20
767 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1047 kj
Saturday 4/11/20
765 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Sunday 2/21/21
535 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 5/27/20
257 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Monday 5/11/20
365 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 4/4/20
500 kj
Saturday 12/28/19