Shake and Bake
Workouts
Wednesday 10/20/21 @ 7:47 PM
✅
516kj
83rpm
49%
21mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 9:22 PM
✅
536kj
83rpm
45%
21mph
Thursday 12/8/22 @ 1:26 PM
232kj
87rpm
34%
15mph
Friday 11/4/22 @ 1:10 AM
✅
522kj
78rpm
50%
21mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Sunday 9/18/22 @ 11:12 AM
kj
rpm
%
0mph
Monday 9/26/22 @ 12:31 PM
✅
329kj
84rpm
36%
16mph
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Wednesday 6/17/20 @ 12:26 PM
✅
547kj
0rpm
0%
0mph
Thursday 7/11/19 @ 11:11 AM
284kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Workouts
kj
Wednesday 10/20/21
232
kj
Thursday 12/8/22
237
kj
Monday 11/7/22
kj
Sunday 9/18/22
176
kj
Thursday 1/28/21
256
kj
Thursday 12/19/19
284
kj
Thursday 7/11/19
274
kj
Wednesday 1/29/20