Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:45 PM
✅
557kj
85rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
407kj
88rpm
43%
19mph
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
494kj
83rpm
47%
20mph
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
477kj
88rpm
46%
21mph
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
491kj
85rpm
47%
20mph
Wednesday 6/19/19 @ 1:37 AM
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Wednesday 6/12/19 @ 1:32 AM
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
Tuesday 4/9/19 @ 1:11 AM
287kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/13/19 @ 2:48 PM
✅
369kj
78rpm
53%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 557 kj
Wednesday 1/5/22
407 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 6/15/20
494 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 10/17/19
477 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 2/5/20
491 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
490 kj
Wednesday 6/19/19
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
456 kj
Wednesday 6/12/19
✅ 491 kj
Wednesday 6/12/19
30 min Hip Hop Ride
Alex Toussaint
287 kj
Tuesday 4/9/19
✅ 369 kj
Saturday 4/13/19