Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Wednesday 5/26/21
387 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 2/5/20
418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 9/6/19
426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 6/19/19
451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/12/19
401 kj
Wednesday 6/12/19