Shake and Bake
Workouts
Wednesday 10/27/21 @ 9:13 AM
345kj
83rpm
40%
17mph
Wednesday 8/30/23 @ 4:13 PM
✅
574kj
86rpm
48%
21mph
Thursday 10/31/19 @ 9:4 AM
482kj
87rpm
46%
20mph
Monday 7/22/19 @ 11:8 PM
✅
601kj
83rpm
52%
22mph
Monday 1/11/21 @ 5:23 PM
249kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 11:28 PM
✅
380kj
80rpm
50%
21mph
Monday 2/24/20 @ 10:6 AM
472kj
82rpm
42%
18mph
Saturday 4/18/20 @ 7:50 PM
✅
762kj
82rpm
49%
21mph
Monday 1/20/20 @ 10:4 AM
462kj
84rpm
46%
20mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
Wednesday 12/11/19 @ 10:11 AM
482kj
85rpm
47%
20mph
Monday 7/1/19 @ 10:55 PM
✅
590kj
83rpm
50%
21mph
Saturday 8/24/19 @ 11:41 AM
581kj
86rpm
45%
20mph
Monday 6/10/19 @ 4:32 PM
✅
830kj
79rpm
54%
22mph
Wednesday 6/12/19 @ 9:10 AM
36kj
81rpm
30%
13mph
Saturday 6/15/19 @ 5:46 PM
✅
75kj
77rpm
44%
18mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
Wednesday 1/9/19 @ 11:14 PM
✅
452kj
85rpm
46%
20mph
Wednesday 5/2/18 @ 9:17 AM
209kj
85rpm
39%
17mph
Monday 5/7/18 @ 5:16 PM
✅
409kj
81rpm
52%
22mph
Workouts
345
kj
Wednesday 10/27/21
482
kj
Thursday 10/31/19
249
kj
Monday 1/11/21
462
kj
Monday 1/20/20
581
kj
Saturday 8/24/19
251
kj
Thursday 1/10/19