Shake and Bake

Workouts

Friday 2/12/21 @ 12:32 AM
✅
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
Saturday 3/25/23 @ 2:22 PM
✅
63kj
70rpm
42%
16mph
Extra 10: Low Impact
Jess King
Thursday 1/5/23 @ 4:47 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 3:8 PM
✅
597kj
99rpm
46%
22mph
45 min Low Impact Ride
Hannah Corbin
Monday 2/21/22 @ 7:40 PM
184kj
76rpm
34%
14mph
Thursday 5/20/21 @ 12:6 PM
✅
352kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:53 PM
173kj
90rpm
35%
16mph
Saturday 7/11/20 @ 1:18 PM
✅
958kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
Tuesday 6/23/20 @ 1:6 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
Monday 6/15/20 @ 1:26 PM
✅
731kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
Saturday 4/25/20 @ 8:34 PM
✅
848kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:28 PM
435kj
84rpm
40%
17mph
Monday 4/6/20 @ 1:19 PM
✅
685kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
Thursday 10/31/19 @ 10:4 PM
✅
323kj
80rpm
49%
20mph
30 min Low Impact Ride
Hannah Corbin
Monday 10/28/19 @ 3:8 AM
188kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Friday 2/12/21
327 kj
Monday 6/29/20
Extra 10: Low Impact
Jess King
✅ 63 kj
Saturday 3/25/23
kj
Thursday 1/5/23
45 min Low Impact Ride
Hannah Corbin
✅ 597 kj
Sunday 8/23/20
184 kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 5/20/21
173 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 7/11/20
451 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 6/23/20
340 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 6/15/20
326 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Saturday 4/25/20
435 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Monday 4/6/20
350 kj
Monday 4/6/20
30 min Low Impact Ride
Hannah Corbin
✅ 323 kj
Thursday 10/31/19
188 kj
Monday 10/28/19