Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 5:55 PM
378kj
79rpm
44%
18mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 2:39 PM
368kj
79rpm
43%
18mph
Monday 11/2/20 @ 11:29 PM
✅
357kj
93rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 7:40 PM
202kj
79rpm
39%
16mph
Saturday 10/2/21 @ 10:26 PM
✅
635kj
87rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:9 PM
323kj
77rpm
43%
17mph
Thursday 9/30/21 @ 11:38 PM
✅
623kj
90rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 6:33 PM
327kj
82rpm
40%
17mph
Friday 8/7/20 @ 1:19 PM
✅
713kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:28 PM
342kj
78rpm
43%
18mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:11 PM
750kj
80rpm
44%
18mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:25 PM
362kj
79rpm
44%
18mph
Friday 8/21/20 @ 1:34 PM
✅
529kj
84rpm
59%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
263kj
77rpm
47%
19mph
Saturday 7/6/19 @ 1:39 PM
✅
504kj
87rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
367kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
378 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 4/28/21
368 kj
Friday 4/30/21
30 min Power Zone Ride
Denis Morton
✅ 357 kj
Monday 11/2/20
202 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 635 kj
Saturday 10/2/21
323 kj
Wednesday 10/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 623 kj
Thursday 9/30/21
327 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 713 kj
Friday 8/7/20
342 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 4/11/20
750 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 1/18/21
362 kj
Sunday 12/20/20
30 min Prince Ride
Ally & Emma
✅ 529 kj
Friday 8/21/20
263 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 504 kj
Saturday 7/6/19
367 kj
Thursday 7/4/19