Shake and Bake

Workouts

Monday 2/20/23 @ 10:13 PM
161kj
87rpm
28%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 8/11/23 @ 11:36 PM
✅
355kj
75rpm
45%
18mph
Saturday 9/11/21 @ 12:57 PM
525kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 4:22 PM
✅
591kj
71rpm
44%
17mph
Monday 4/25/22 @ 9:6 PM
208kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:45 PM
✅
288kj
80rpm
37%
15mph
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:41 PM
✅
488kj
82rpm
43%
18mph
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:33 PM
✅
385kj
71rpm
43%
16mph
Friday 10/15/21 @ 5:15 PM
354kj
85rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:2 PM
✅
614kj
75rpm
45%
18mph
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:46 PM
✅
484kj
82rpm
42%
18mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:59 PM
✅
204kj
83rpm
39%
17mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
161 kj
Monday 2/20/23
✅ 355 kj
Friday 8/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 9/11/21
✅ 591 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
208 kj
Monday 4/25/22
✅ 288 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 11/19/21
✅ 488 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 10/21/21
✅ 385 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 10/15/21
✅ 614 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 6/11/21
✅ 484 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 4/28/21
✅ 204 kj
Wednesday 2/26/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 4/17/21
✅ 239 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Thursday 1/21/21
✅ 228 kj
Friday 11/13/20