Shake and Bake
Workouts
Thursday 12/28/23 @ 12:30 AM
145kj
78rpm
35%
15mph
Thursday 11/2/23 @ 10:58 PM
✅
248kj
84rpm
42%
18mph
Thursday 6/16/22 @ 4:46 PM
218kj
84rpm
34%
15mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Thursday 2/23/23 @ 6:22 PM
245kj
79rpm
36%
15mph
Thursday 2/23/23 @ 11:1 PM
✅
405kj
90rpm
42%
19mph
Sunday 2/12/23 @ 5:13 PM
166kj
79rpm
37%
15mph
Sunday 6/19/22 @ 4:49 PM
✅
264kj
86rpm
42%
19mph
Tuesday 1/31/23 @ 6:47 PM
239kj
75rpm
38%
15mph
Monday 2/6/23 @ 11:6 PM
✅
398kj
83rpm
45%
19mph
Sunday 10/31/21 @ 5:23 PM
245kj
84rpm
34%
15mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Tuesday 6/14/22 @ 5:20 PM
153kj
83rpm
34%
15mph
Tuesday 6/14/22 @ 10:55 PM
✅
236kj
90rpm
43%
18mph
Friday 2/4/22 @ 5:18 PM
262kj
78rpm
38%
16mph
Saturday 2/5/22 @ 7:8 PM
✅
412kj
86rpm
42%
19mph
Friday 11/5/21 @ 9:25 PM
310kj
83rpm
34%
15mph
Saturday 11/6/21 @ 3:59 PM
✅
500kj
90rpm
39%
18mph
Thursday 10/28/21 @ 5:57 PM
332kj
80rpm
37%
16mph
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph
Workouts
145
kj
Thursday 12/28/23
218
kj
Thursday 6/16/22
239
kj
Tuesday 1/31/23
245
kj
Sunday 10/31/21
332
kj
Thursday 10/28/21