Shake and Bake
Workouts
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Wednesday 6/17/20 @ 12:56 PM
215kj
79rpm
40%
17mph
Saturday 6/13/20 @ 5:1 PM
✅
245kj
88rpm
39%
17mph
Saturday 7/20/19 @ 2:1 PM
385kj
75rpm
46%
19mph
Saturday 7/20/19 @ 1:58 PM
✅
405kj
84rpm
44%
19mph
Thursday 4/18/19 @ 12:43 PM
393kj
84rpm
42%
18mph
Thursday 3/22/18 @ 9:25 PM
✅
399kj
88rpm
42%
19mph
Friday 3/15/19 @ 12:47 PM
✅
396kj
65rpm
52%
19mph
Saturday 3/16/19 @ 4:30 PM
374kj
81rpm
45%
18mph
Thursday 10/25/18 @ 12:19 PM
498kj
73rpm
47%
18mph
Saturday 5/12/18 @ 3:10 PM
✅
504kj
86rpm
43%
19mph
Thursday 10/4/18 @ 12:0 PM
336kj
53rpm
57%
18mph
Saturday 9/1/18 @ 3:21 PM
✅
363kj
80rpm
44%
18mph
Sunday 5/20/18 @ 2:30 PM
496kj
59rpm
55%
18mph
Sunday 5/20/18 @ 2:31 PM
✅
496kj
83rpm
44%
18mph
Saturday 8/19/17 @ 1:49 PM
✅
325kj
69rpm
46%
17mph
Monday 9/4/17 @ 3:37 PM
320kj
79rpm
42%
17mph
Wednesday 5/3/17 @ 10:40 AM
✅
209kj
79rpm
42%
17mph
Tuesday 5/23/17 @ 9:9 PM
207kj
85rpm
39%
17mph
Workouts
475
kj
Thursday 4/11/19
215
kj
Wednesday 6/17/20
498
kj
Thursday 10/25/18