Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 11:35 PM
✅
249kj
95rpm
38%
18mph
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Saturday 1/28/23 @ 3:38 PM
✅
334kj
90rpm
39%
18mph
Saturday 1/28/23 @ 6:52 PM
227kj
84rpm
34%
15mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Wednesday 10/21/20 @ 3:21 PM
✅
333kj
88rpm
47%
21mph
Tuesday 10/27/20 @ 6:18 PM
175kj
87rpm
38%
17mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Monday 11/12/18 @ 10:59 PM
✅
283kj
84rpm
36%
15mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Monday 11/5/18 @ 11:10 PM
✅
281kj
86rpm
35%
16mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
153
kj
Monday 11/7/22
227
kj
Saturday 1/28/23
165
kj
Sunday 9/20/20
550
kj
Friday 6/19/20
257
kj
Friday 11/8/19