Shake and Bake
Workouts
Thursday 11/3/22 @ 6:36 PM
✅
335kj
84rpm
40%
18mph
Tuesday 12/13/22 @ 9:44 AM
307kj
77rpm
42%
17mph
Wednesday 12/15/21 @ 12:3 AM
✅
231kj
86rpm
40%
18mph
Sunday 12/12/21 @ 12:55 PM
201kj
70rpm
45%
17mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Friday 2/7/20 @ 9:5 AM
449kj
73rpm
45%
18mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Monday 8/26/19 @ 7:34 AM
358kj
70rpm
47%
18mph
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
Wednesday 1/22/20 @ 9:18 AM
309kj
74rpm
42%
17mph
Friday 12/13/19 @ 5:24 PM
✅
284kj
86rpm
44%
19mph
Thursday 12/19/19 @ 11:16 AM
180kj
60rpm
46%
15mph
Thursday 9/19/19 @ 11:51 AM
✅
385kj
90rpm
41%
19mph
Sunday 10/6/19 @ 11:31 AM
190kj
59rpm
42%
14mph
Sunday 1/6/19 @ 5:12 PM
✅
58kj
94rpm
34%
16mph
Sunday 1/13/19 @ 5:43 PM
35kj
66rpm
36%
13mph
Wednesday 1/16/19 @ 5:44 PM
✅
365kj
82rpm
43%
18mph
Friday 1/18/19 @ 12:7 PM
315kj
66rpm
47%
17mph
Friday 10/26/18 @ 9:37 PM
✅
326kj
76rpm
44%
17mph
Friday 12/28/18 @ 9:29 AM
305kj
52rpm
55%
17mph
Workouts
307
kj
Tuesday 12/13/22
201
kj
Sunday 12/12/21
309
kj
Wednesday 1/22/20
190
kj
Sunday 10/6/19
315
kj
Friday 1/18/19