Shake and Bake
VS
Workouts
Wednesday 10/30/19 @ 4:2 PM
✅
57kj
77rpm
40%
16mph
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Thursday 7/11/19 @ 11:22 PM
✅
58kj
81rpm
38%
16mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Thursday 7/4/19 @ 1:47 AM
✅
407kj
81rpm
44%
18mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Monday 4/15/19 @ 11:24 PM
✅
412kj
88rpm
42%
19mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Friday 3/22/19 @ 2:55 PM
✅
515kj
84rpm
43%
19mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Wednesday 4/4/18 @ 10:45 PM
128kj
83rpm
39%
17mph
Friday 3/1/19 @ 11:14 PM
✅
137kj
79rpm
42%
17mph
Wednesday 2/13/19 @ 11:2 PM
✅
509kj
89rpm
41%
18mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Thursday 1/24/19 @ 3:58 PM
✅
499kj
84rpm
43%
18mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
94
🔥
VS
bikerbarrechick
Whitehall, PA
2
Workouts
299
kj
Monday 3/25/19
303
kj
Saturday 1/26/19