Shake and Bake
VS
Workouts
Wednesday 6/22/22 @ 1:33 PM
✅
375kj
90rpm
41%
18mph
Sunday 6/26/22 @ 5:17 PM
348kj
73rpm
47%
18mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Sunday 9/19/21 @ 7:36 PM
332kj
74rpm
45%
18mph
Sunday 7/4/21 @ 2:46 PM
154kj
92rpm
39%
18mph
Saturday 7/3/21 @ 7:36 PM
✅
157kj
72rpm
47%
18mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Saturday 8/15/20 @ 4:58 PM
230kj
74rpm
46%
18mph
Friday 12/18/20 @ 9:52 PM
✅
205kj
96rpm
42%
20mph
Monday 12/21/20 @ 10:21 AM
126kj
75rpm
42%
16mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
Monday 1/20/20 @ 10:0 PM
175kj
84rpm
37%
16mph
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Monday 4/16/18 @ 10:25 AM
✅
57kj
76rpm
39%
16mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Saturday 7/6/19 @ 1:47 PM
kj
rpm
%
0mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Wednesday 11/28/18 @ 10:16 AM
✅
349kj
89rpm
39%
18mph
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
Saturday 7/21/18 @ 4:40 PM
✅
469kj
86rpm
41%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
348
kj
Sunday 6/26/22
154
kj
Sunday 7/4/21
175
kj
Monday 1/20/20
kj
Saturday 7/6/19