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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
72 🔥
Beat always_awesome
VS
always_awesome
18
Beat bikerbeth
Workouts
Previous Workouts
Friday 7/9/21 @ 8:54 PM
✅
268
kj
80
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
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Saturday 7/24/21 @ 2:2 AM
246
kj
78
rpm
46
%
18
mph
Tuesday 7/6/21 @ 2:9 PM
✅
114
kj
89
rpm
39
%
18
mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
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Monday 7/5/21 @ 2:8 AM
113
kj
81
rpm
43
%
18
mph
Tuesday 12/1/20 @ 11:28 PM
✅
274
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/11/20 @ 1:48 AM
220
kj
82
rpm
42
%
18
mph
Thursday 8/20/20 @ 10:45 PM
✅
176
kj
86
rpm
43
%
19
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 8/26/20 @ 9:36 PM
155
kj
88
rpm
41
%
18
mph
Monday 6/15/20 @ 4:2 PM
✅
451
kj
94
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/28/18 @ 10:21 AM
273
kj
79
rpm
38
%
16
mph
Wednesday 6/3/20 @ 9:56 PM
✅
305
kj
86
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:57 PM
256
kj
82
rpm
44
%
19
mph
Wednesday 5/20/20 @ 4:28 PM
✅
285
kj
89
rpm
43
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 5/20/20 @ 9:58 PM
254
kj
85
rpm
43
%
19
mph
Tuesday 2/4/20 @ 1:22 AM
251
kj
83
rpm
37
%
16
mph
45 min Reset
Denis Morton
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Saturday 3/7/20 @ 5:35 PM
✅
394
kj
80
rpm
45
%
19
mph
Friday 10/12/18 @ 5:35 PM
✅
177
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Denis Morton
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Share
Saturday 1/20/18 @ 1:56 AM
161
kj
81
rpm
37
%
15
mph
Saturday 9/29/18 @ 4:20 PM
✅
182
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 8/9/18 @ 12:32 AM
162
kj
69
rpm
49
%
18
mph
Previous Workouts
bikerbeth
PZP-7 Green Legs & Hammies
72 🔥
Beat always_awesome
VS
always_awesome
18
Beat bikerbeth
Workouts
Previous Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
✅
268
kj
Friday 7/9/21
246
kj
Saturday 7/24/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Share
✅
114
kj
Tuesday 7/6/21
113
kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Tuesday 12/1/20
220
kj
Tuesday 8/11/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
176
kj
Thursday 8/20/20
155
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Monday 6/15/20
273
kj
Tuesday 8/28/18
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
305
kj
Wednesday 6/3/20
256
kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
285
kj
Wednesday 5/20/20
254
kj
Wednesday 5/20/20
45 min Reset
Denis Morton
View Class
Share
251
kj
Tuesday 2/4/20
✅
394
kj
Saturday 3/7/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
177
kj
Friday 10/12/18
161
kj
Saturday 1/20/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
182
kj
Saturday 9/29/18
162
kj
Thursday 8/9/18
Previous Workouts