Shake and Bake

Workouts

Friday 7/9/21 @ 8:54 PM
✅
268kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/24/21 @ 2:2 AM
246kj
78rpm
46%
18mph
Tuesday 7/6/21 @ 2:9 PM
✅
114kj
89rpm
39%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 2:8 AM
113kj
81rpm
43%
18mph
Tuesday 12/1/20 @ 11:28 PM
✅
274kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
Thursday 8/20/20 @ 10:45 PM
✅
176kj
86rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
305kj
86rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Wednesday 5/20/20 @ 4:28 PM
✅
285kj
89rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:58 PM
254kj
85rpm
43%
19mph
Tuesday 2/4/20 @ 1:22 AM
251kj
83rpm
37%
16mph
45 min Reset
Denis Morton
Saturday 3/7/20 @ 5:35 PM
✅
394kj
80rpm
45%
19mph
Friday 10/12/18 @ 5:35 PM
✅
177kj
80rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 1/20/18 @ 1:56 AM
161kj
81rpm
37%
15mph
Saturday 9/29/18 @ 4:20 PM
✅
182kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 268 kj
Friday 7/9/21
246 kj
Saturday 7/24/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 114 kj
Tuesday 7/6/21
113 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Tuesday 12/1/20
220 kj
Tuesday 8/11/20
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Thursday 8/20/20
155 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
273 kj
Tuesday 8/28/18
30 min Speak Up Ride
Tunde Oyeneyin
✅ 305 kj
Wednesday 6/3/20
256 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 285 kj
Wednesday 5/20/20
254 kj
Wednesday 5/20/20
45 min Reset
Denis Morton
251 kj
Tuesday 2/4/20
✅ 394 kj
Saturday 3/7/20
30 min Low Impact Ride
Denis Morton
✅ 177 kj
Friday 10/12/18
161 kj
Saturday 1/20/18
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Saturday 9/29/18
162 kj
Thursday 8/9/18