Shake and Bake

Workouts

Saturday 7/11/20 @ 4:10 PM
606kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:50 PM
✅
780kj
75rpm
58%
23mph
Monday 4/6/20 @ 3:8 PM
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:57 PM
✅
548kj
82rpm
51%
21mph
Thursday 5/23/19 @ 10:30 PM
299kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:42 PM
✅
427kj
76rpm
57%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
606 kj
Saturday 7/11/20
✅ 780 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Monday 4/6/20
✅ 548 kj
Monday 4/6/20
30 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 5/23/19
✅ 427 kj
Tuesday 5/28/19