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Shake and Bake
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
94 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Saturday 1/25/20 @ 3:47 PM
40
kj
88
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 10/30/19 @ 4:2 PM
✅
57
kj
77
rpm
40
%
16
mph
Saturday 4/13/19 @ 4:37 PM
315
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/11/20 @ 4:10 PM
✅
606
kj
88
rpm
44
%
20
mph
Sunday 5/12/19 @ 5:41 PM
56
kj
85
rpm
30
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 12:29 AM
✅
83
kj
80
rpm
38
%
16
mph
Wednesday 6/19/19 @ 7:20 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 11:22 PM
✅
58
kj
81
rpm
38
%
16
mph
Sunday 7/7/19 @ 10:32 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/4/19 @ 1:47 AM
✅
407
kj
81
rpm
44
%
18
mph
Wednesday 4/17/19 @ 12:31 AM
238
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 11:24 PM
✅
412
kj
88
rpm
42
%
19
mph
Monday 3/25/19 @ 4:6 PM
299
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/22/19 @ 2:55 PM
✅
515
kj
84
rpm
43
%
19
mph
Friday 3/1/19 @ 11:14 PM
✅
137
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 4/4/18 @ 10:45 PM
128
kj
83
rpm
39
%
17
mph
Sunday 2/17/19 @ 9:28 PM
289
kj
86
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 11:2 PM
✅
509
kj
89
rpm
41
%
18
mph
Saturday 1/26/19 @ 9:13 PM
303
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 3:58 PM
✅
499
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
94 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Saturday 1/25/20
✅
57
kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Saturday 4/13/19
✅
606
kj
Saturday 7/11/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Sunday 5/12/19
✅
83
kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Wednesday 6/19/19
✅
58
kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Sunday 7/7/19
✅
407
kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Wednesday 4/17/19
✅
412
kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Monday 3/25/19
✅
515
kj
Friday 3/22/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
137
kj
Friday 3/1/19
128
kj
Wednesday 4/4/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Sunday 2/17/19
✅
509
kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 1/26/19
✅
499
kj
Thursday 1/24/19
Previous Workouts
Next Workouts