Shake and Bake

Workouts

Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 539 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 583 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 489 kj
Friday 3/29/19