Shake and Bake

Workouts

Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 9:47 PM
βœ…
751kj
87rpm
49%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
βœ… 877 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
βœ… 581 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
βœ… 747 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
βœ… 589 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 2/17/19
βœ… 751 kj
Friday 2/15/19