Shake and Bake
Workouts
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Sunday 10/6/19 @ 11:5 AM
✅
614kj
81rpm
35%
20mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Friday 12/6/19 @ 11:45 AM
✅
82kj
77rpm
38%
16mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Thursday 4/23/20 @ 10:43 AM
✅
429kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Monday 7/15/19 @ 1:11 PM
✅
45kj
75rpm
26%
14mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Thursday 7/4/19 @ 12:19 PM
✅
445kj
76rpm
35%
19mph
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
Thursday 5/2/19 @ 10:51 AM
✅
306kj
78rpm
49%
20mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Sunday 4/7/19 @ 11:52 AM
✅
392kj
80rpm
42%
18mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Sunday 3/17/19 @ 12:26 PM
✅
512kj
82rpm
44%
18mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Friday 3/8/19 @ 12:34 PM
✅
235kj
64rpm
52%
18mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Thursday 1/24/19 @ 12:11 PM
✅
518kj
76rpm
47%
19mph
Workouts
299
kj
Monday 3/25/19
174
kj
Sunday 12/2/18
303
kj
Saturday 1/26/19