Shake and Bake
Workouts
Monday 8/8/22 @ 9:50 AM
✅
181kj
47rpm
67%
18mph
Tuesday 9/6/22 @ 12:2 PM
0kj
0rpm
0%
0mph
Thursday 10/21/21 @ 1:7 PM
224kj
58rpm
62%
20mph
Tuesday 11/2/21 @ 11:29 AM
✅
225kj
62rpm
61%
21mph
Tuesday 4/13/21 @ 11:16 AM
138kj
27rpm
67%
12mph
Sunday 4/11/21 @ 10:48 AM
✅
227kj
58rpm
64%
21mph
Sunday 2/28/21 @ 7:35 PM
200kj
31rpm
75%
14mph
Friday 3/13/20 @ 11:1 AM
✅
332kj
63rpm
59%
21mph
Tuesday 12/10/19 @ 10:37 AM
174kj
65rpm
52%
18mph
Tuesday 12/8/20 @ 11:55 AM
✅
253kj
57rpm
66%
22mph
Friday 10/30/20 @ 10:51 AM
455kj
54rpm
63%
19mph
Thursday 10/8/20 @ 11:0 AM
✅
567kj
57rpm
67%
22mph
Friday 2/14/20 @ 1:43 PM
293kj
59rpm
49%
16mph
Friday 9/4/20 @ 10:29 AM
✅
370kj
77rpm
46%
18mph
Tuesday 3/10/20 @ 12:16 PM
194kj
58rpm
59%
19mph
Thursday 9/3/20 @ 11:8 AM
✅
204kj
71rpm
52%
20mph
Tuesday 5/5/20 @ 12:49 PM
✅
319kj
65rpm
57%
20mph
Friday 5/1/20 @ 10:35 AM
274kj
62rpm
55%
19mph
Monday 10/7/19 @ 12:8 PM
253kj
50rpm
51%
14mph
Thursday 10/3/19 @ 10:44 AM
✅
460kj
67rpm
55%
20mph
Workouts
293
kj
Friday 2/14/20
274
kj
Friday 5/1/20