Shake and Bake

Workouts

Monday 3/21/22 @ 4:57 PM
βœ…
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 8:37 AM
348kj
89rpm
38%
17mph
Saturday 12/19/20 @ 4:20 PM
βœ…
183kj
74rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 7:34 PM
156kj
74rpm
45%
18mph
Sunday 4/18/21 @ 5:45 PM
491kj
67rpm
49%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 6:45 PM
βœ…
554kj
79rpm
46%
19mph
Sunday 4/25/21 @ 3:36 PM
βœ…
146kj
58rpm
52%
17mph
20 min 60s Ride
Denis Morton
Monday 4/26/21 @ 9:0 AM
90kj
76rpm
36%
14mph
Sunday 3/21/21 @ 2:19 PM
βœ…
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 3/20/21 @ 9:22 AM
51kj
84rpm
35%
15mph
Saturday 2/6/21 @ 3:53 PM
575kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:16 PM
βœ…
692kj
84rpm
44%
19mph
Saturday 1/30/21 @ 4:32 PM
βœ…
259kj
67rpm
51%
19mph
30 min Dance Music Ride
Ben Alldis
Friday 1/29/21 @ 9:56 AM
220kj
79rpm
42%
17mph
Saturday 1/30/21 @ 4:1 PM
βœ…
93kj
67rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 9:23 AM
66kj
72rpm
43%
17mph
Sunday 11/29/20 @ 7:19 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:22 PM
βœ…
553kj
89rpm
43%
19mph
Saturday 9/19/20 @ 2:32 PM
βœ…
171kj
79rpm
46%
19mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 8/9/20 @ 10:24 AM
118kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Monday 3/21/22
348 kj
Wednesday 3/23/22
20 min Holiday Ride
Kendall Toole
βœ… 183 kj
Saturday 12/19/20
156 kj
Monday 12/21/20
60 min Climb Ride
Christine D'Ercole
491 kj
Sunday 4/18/21
βœ… 554 kj
Tuesday 12/22/20
20 min 60s Ride
Denis Morton
βœ… 146 kj
Sunday 4/25/21
90 kj
Monday 4/26/21
10 min Low Impact Ride
Olivia Amato
βœ… 80 kj
Sunday 3/21/21
51 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 2/6/21
βœ… 692 kj
Sunday 2/7/21
30 min Dance Music Ride
Ben Alldis
βœ… 259 kj
Saturday 1/30/21
220 kj
Friday 1/29/21
10 min Climb Ride
Ben Alldis
βœ… 93 kj
Saturday 1/30/21
66 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 11/29/20
βœ… 553 kj
Sunday 11/29/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 171 kj
Saturday 9/19/20
118 kj
Sunday 8/9/20