Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:14 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:3 PM
βœ…
185kj
86rpm
45%
19mph
Sunday 9/25/22 @ 8:44 PM
βœ…
468kj
75rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 6:59 PM
364kj
79rpm
44%
18mph
Wednesday 3/16/22 @ 10:27 PM
βœ…
306kj
77rpm
49%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/23/22 @ 11:39 PM
302kj
84rpm
46%
20mph
Wednesday 2/23/22 @ 3:23 PM
βœ…
418kj
70rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 5:31 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 3:2 AM
βœ…
221kj
77rpm
51%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/26/22 @ 3:30 AM
117kj
86rpm
36%
16mph
Friday 7/2/21 @ 10:41 PM
βœ…
252kj
68rpm
58%
21mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 8/14/21 @ 8:43 PM
113kj
86rpm
36%
15mph
Saturday 8/15/20 @ 5:42 PM
βœ…
254kj
61rpm
87%
28mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/8/20 @ 11:24 PM
77kj
63rpm
51%
18mph
Wednesday 4/29/20 @ 1:19 AM
βœ…
515kj
84rpm
58%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
177kj
70rpm
43%
15mph
Thursday 12/12/19 @ 1:25 AM
βœ…
644kj
74rpm
58%
22mph
45 min 2000s Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:28 AM
284kj
64rpm
46%
16mph
Sunday 10/6/19 @ 3:41 PM
βœ…
704kj
82rpm
56%
24mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
268kj
77rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/8/22
βœ… 185 kj
Monday 5/16/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 468 kj
Sunday 9/25/22
364 kj
Friday 9/23/22
30 min R&B Ride
Alex Toussaint
βœ… 306 kj
Wednesday 3/16/22
302 kj
Wednesday 3/23/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 418 kj
Wednesday 2/23/22
kj
Saturday 10/16/21
20 min Low Impact Ride
Alex Toussaint
βœ… 221 kj
Thursday 1/21/21
117 kj
Wednesday 1/26/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 252 kj
Friday 7/2/21
113 kj
Saturday 8/14/21
10 min Climb Ride
Alex Toussaint
βœ… 254 kj
Saturday 8/15/20
77 kj
Tuesday 9/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 515 kj
Wednesday 4/29/20
177 kj
Monday 4/27/20
45 min 2000s Ride
Tunde Oyeneyin
βœ… 644 kj
Thursday 12/12/19
284 kj
Thursday 12/12/19
45 min Sundays with Love
Ally Love
βœ… 704 kj
Sunday 10/6/19
268 kj
Sunday 10/6/19