Shake and Bake

Workouts

Friday 1/5/24 @ 1:49 AM
192kj
75rpm
48%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 6:5 PM
218kj
71rpm
54%
21mph
Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/16/22 @ 6:13 PM
404kj
78rpm
55%
22mph
Monday 9/11/23 @ 10:57 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 6:1 PM
333kj
66rpm
57%
21mph
Monday 7/6/20 @ 10:22 PM
865kj
71rpm
68%
25mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:53 PM
613kj
76rpm
57%
22mph
Tuesday 5/30/23 @ 9:26 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 6/2/23 @ 4:15 PM
509kj
73rpm
54%
21mph
Friday 5/6/22 @ 11:33 PM
335kj
73rpm
52%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/31/22 @ 3:44 PM
367kj
74rpm
55%
22mph
Saturday 9/12/20 @ 5:26 PM
930kj
70rpm
71%
26mph
45 min Pop Ride
Alex Toussaint
Tuesday 9/15/20 @ 2:13 PM
600kj
74rpm
57%
22mph
Tuesday 6/23/20 @ 5:16 PM
473kj
76rpm
60%
23mph
30 min Pride Ride: Live from Home
Jess King
Tuesday 6/23/20 @ 3:42 PM
397kj
78rpm
55%
22mph
Friday 4/10/20 @ 1:32 AM
480kj
79rpm
58%
24mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 7:25 PM
407kj
76rpm
56%
22mph
Wednesday 12/4/19 @ 1:26 AM
469kj
80rpm
57%
24mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/5/19 @ 12:58 PM
409kj
74rpm
57%
22mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
192 kj
Friday 1/5/24
218 kj
Thursday 1/4/24
30 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 10/4/23
404 kj
Monday 5/16/22
30 min XOXO, Cody Ride
Cody Rigsby
309 kj
Monday 9/11/23
333 kj
Tuesday 9/12/23
45 min All For One More Ride
Multiple Instructors
865 kj
Monday 7/6/20
613 kj
Friday 7/3/20
45 min HIIT & Hills Ride
Alex Toussaint
kj
Tuesday 5/30/23
509 kj
Friday 6/2/23
30 min HIIT & Hills Ride
Alex Toussaint
335 kj
Friday 5/6/22
367 kj
Thursday 3/31/22
45 min Pop Ride
Alex Toussaint
930 kj
Saturday 9/12/20
600 kj
Tuesday 9/15/20
30 min Pride Ride: Live from Home
Jess King
473 kj
Tuesday 6/23/20
397 kj
Tuesday 6/23/20
30 min Live DJ Ride
Robin Arzón
480 kj
Friday 4/10/20
407 kj
Saturday 1/4/20
30 min 2000s Ride
Alex Toussaint
469 kj
Wednesday 12/4/19
409 kj
Thursday 12/5/19