Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 5:28 PM
✅
68kj
33rpm
50%
10mph
Saturday 6/3/23 @ 6:48 PM
✅
101kj
76rpm
49%
19mph
Monday 5/22/23 @ 3:29 PM
23kj
28rpm
56%
10mph
Tuesday 5/30/23 @ 9:26 PM
kj
rpm
%
0mph
Friday 3/31/23 @ 11:57 PM
✅
101kj
27rpm
58%
10mph
Monday 5/8/23 @ 10:57 PM
✅
418kj
74rpm
48%
19mph
Monday 5/8/23 @ 10:58 PM
116kj
29rpm
57%
11mph
Friday 3/10/23 @ 10:27 PM
✅
92kj
71rpm
49%
19mph
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Friday 4/10/20 @ 1:32 AM
✅
480kj
79rpm
58%
24mph
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Wednesday 1/15/20 @ 1:27 AM
✅
549kj
81rpm
61%
25mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Tuesday 2/18/20 @ 2:20 AM
✅
404kj
74rpm
57%
22mph
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Wednesday 12/4/19 @ 1:26 AM
✅
469kj
80rpm
57%
24mph
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph
Workouts
88
kj
Thursday 7/2/20