Shake and Bake

Workouts

Saturday 4/24/21 @ 10:43 AM
113kj
86rpm
30%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 4/25/21 @ 11:39 PM
162kj
85rpm
39%
17mph
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:0 PM
516kj
75rpm
46%
18mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 1:49 PM
98kj
59rpm
59%
19mph
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:38 PM
140kj
78rpm
47%
19mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:23 PM
284kj
90rpm
43%
19mph
Friday 1/31/20 @ 10:16 PM
205kj
88rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/2/20 @ 10:7 PM
306kj
89rpm
44%
20mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 5:39 PM
386kj
85rpm
51%
22mph
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:14 PM
289kj
90rpm
43%
19mph
Saturday 6/29/19 @ 6:40 PM
213kj
85rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 12:18 PM
219kj
86rpm
40%
17mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
113 kj
Saturday 4/24/21
162 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Monday 2/15/21
516 kj
Tuesday 2/16/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
279 kj
Thursday 12/3/20
10 min Climb Ride
Robin Arzón
80 kj
Thursday 12/31/20
98 kj
Saturday 11/2/19
15 min R&B Ride
Tunde Oyeneyin
92 kj
Friday 11/6/20
140 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/25/20
284 kj
Monday 8/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Friday 1/31/20
306 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
386 kj
Saturday 6/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
207 kj
Friday 6/19/20
289 kj
Thursday 6/11/20
30 min Hip Hop Ride
Alex Toussaint
213 kj
Saturday 6/29/19
219 kj
Thursday 8/22/19