Shake and Bake

Workouts

Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
10 min Climb Ride
Ally Love
Tuesday 12/28/21 @ 4:38 PM
101kj
59rpm
58%
20mph
Tuesday 5/18/21 @ 11:8 PM
48kj
93rpm
31%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 11:6 PM
57kj
87rpm
35%
16mph
Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:15 PM
260kj
85rpm
43%
19mph
Tuesday 4/27/21 @ 7:2 PM
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:52 PM
272kj
89rpm
42%
19mph
Friday 1/8/21 @ 10:32 PM
169kj
89rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:37 PM
115kj
81rpm
39%
16mph
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:20 PM
457kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 2:35 PM
166kj
79rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 2:54 PM
196kj
67rpm
54%
18mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
325kj
77rpm
51%
20mph
Saturday 3/21/20 @ 2:29 PM
341kj
87rpm
41%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
433kj
84rpm
46%
19mph
Saturday 10/26/19 @ 1:56 PM
476kj
83rpm
43%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
525kj
79rpm
46%
19mph

Workouts

10 min Climb Ride
Ally Love
87 kj
Thursday 12/3/20
101 kj
Tuesday 12/28/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 5/18/21
57 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 5/6/21
260 kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
210 kj
Tuesday 4/27/21
272 kj
Monday 4/13/20
20 min Low Impact Ride
Robin Arzón
169 kj
Friday 1/8/21
115 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 6/5/20
457 kj
Sunday 6/7/20
20 min Tabata Ride
Tunde Oyeneyin
166 kj
Tuesday 3/24/20
196 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
325 kj
Monday 5/11/20
45 min Pop Ride
Alex Toussaint
341 kj
Saturday 3/21/20
433 kj
Saturday 3/21/20
60 min Hip Hop Ride
Alex Toussaint
476 kj
Saturday 10/26/19
525 kj
Saturday 10/26/19