Shake and Bake

Workouts

Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Thursday 5/6/21 @ 11:0 PM
βœ…
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Tuesday 4/27/21 @ 7:2 PM
βœ…
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
Wednesday 2/17/21 @ 3:34 PM
βœ…
342kj
102rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Saturday 7/18/20 @ 2:16 PM
βœ…
174kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Tuesday 1/19/21 @ 9:19 PM
βœ…
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
Tuesday 6/30/20 @ 10:18 PM
βœ…
322kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Saturday 2/29/20 @ 11:36 PM
βœ…
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Tuesday 6/23/20 @ 8:19 AM
βœ…
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 207 kj
Friday 3/12/21
118 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Thursday 5/6/21
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 210 kj
Tuesday 4/27/21
202 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Wednesday 2/17/21
173 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Saturday 1/23/21
333 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Saturday 7/18/20
155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 1/19/21
407 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Tuesday 6/30/20
252 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 2/29/20
386 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Tuesday 6/23/20
331 kj
Thursday 11/14/19