Shake and Bake

Workouts

Sunday 8/4/19 @ 1:29 PM
251kj
78rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Monday 3/15/21 @ 1:28 PM
188kj
75rpm
41%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:57 PM
234kj
82rpm
44%
18mph
Friday 4/19/19 @ 2:29 PM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
Monday 8/28/17 @ 3:56 PM
250kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 3:42 PM
260kj
89rpm
41%
19mph
Wednesday 9/19/18 @ 2:15 PM
264kj
74rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Friday 9/21/18 @ 12:32 PM
284kj
80rpm
47%
19mph
Tuesday 9/4/18 @ 2:54 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/4/18 @ 12:1 PM
362kj
89rpm
41%
18mph
Wednesday 6/21/17 @ 2:20 PM
437kj
74rpm
50%
20mph
45 min Live DJ Ride
Matt Wilpers
Thursday 3/8/18 @ 1:13 PM
375kj
75rpm
47%
18mph
Tuesday 1/2/18 @ 5:6 PM
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph
Thursday 2/15/18 @ 3:9 PM
335kj
77rpm
44%
17mph
45 min 90s Ride
Christine D'Ercole
Tuesday 2/13/18 @ 1:7 PM
397kj
86rpm
43%
19mph
Thursday 11/23/17 @ 3:29 PM
414kj
70rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 8/4/19
295 kj
Friday 8/2/19
30 min 2000s Ride
Alex Toussaint
188 kj
Monday 3/15/21
234 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 4/19/19
262 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 8/28/17
260 kj
Saturday 10/6/18
30 min 90s Ride
Christine D'Ercole
264 kj
Wednesday 9/19/18
284 kj
Friday 9/21/18
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 9/4/18
362 kj
Tuesday 9/4/18
45 min Live DJ Ride
Matt Wilpers
437 kj
Wednesday 6/21/17
375 kj
Thursday 3/8/18
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 1/2/18
233 kj
Friday 2/16/18
45 min 90s Ride
Christine D'Ercole
335 kj
Thursday 2/15/18
397 kj
Tuesday 2/13/18
45 min Turkey Burn Ride
Robin Arzón
414 kj
Thursday 11/23/17
kj
Thursday 11/23/17