Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:46 AM
265kj
80rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 11:55 AM
149kj
70rpm
40%
15mph
Friday 10/16/20 @ 1:33 AM
259kj
74rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/16/20 @ 12:15 PM
223kj
67rpm
49%
18mph
Tuesday 9/29/20 @ 1:24 AM
171kj
73rpm
48%
18mph
20 min Rock Ride
Emma Lovewell
Wednesday 9/2/20 @ 10:7 AM
138kj
70rpm
45%
17mph
Thursday 4/16/20 @ 1:29 AM
258kj
83rpm
44%
19mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 9/25/19 @ 11:30 AM
200kj
73rpm
43%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
265 kj
Wednesday 5/5/21
149 kj
Monday 3/22/21
30 min 90s Rock Ride
Emma Lovewell
259 kj
Friday 10/16/20
223 kj
Friday 10/16/20
20 min Rock Ride
Emma Lovewell
171 kj
Tuesday 9/29/20
138 kj
Wednesday 9/2/20
30 min 90s Pop Ride
Kendall Toole
258 kj
Thursday 4/16/20
200 kj
Wednesday 9/25/19