Shake and Bake

Workouts

Sunday 8/6/23 @ 3:36 PM
111kj
51rpm
43%
13mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/7/22 @ 11:9 AM
✅
270kj
73rpm
50%
19mph
Saturday 9/17/22 @ 1:43 PM
210kj
71rpm
45%
17mph
30 min Power Zone Ride
Ben Alldis
Monday 2/13/23 @ 11:8 AM
✅
287kj
88rpm
43%
19mph
Saturday 2/8/20 @ 3:25 PM
229kj
73rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/25/22 @ 10:46 AM
✅
392kj
85rpm
44%
19mph
Wednesday 10/20/21 @ 1:34 PM
147kj
62rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:11 PM
✅
319kj
87rpm
46%
20mph
Monday 6/21/21 @ 12:8 PM
264kj
66rpm
44%
16mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 AM
✅
427kj
89rpm
43%
19mph
Sunday 1/10/21 @ 4:53 PM
136kj
73rpm
37%
14mph
30 min The Jess King Experience
Jess King
Tuesday 4/6/21 @ 10:25 AM
✅
280kj
82rpm
46%
19mph
Thursday 11/26/20 @ 12:55 PM
266kj
67rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
416kj
81rpm
47%
19mph
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:3 AM
✅
405kj
92rpm
41%
19mph
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:18 AM
✅
379kj
92rpm
40%
18mph
Tuesday 12/3/19 @ 1:4 AM
271kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:26 AM
✅
402kj
89rpm
42%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
111 kj
Sunday 8/6/23
✅ 270 kj
Wednesday 12/7/22
30 min Power Zone Ride
Ben Alldis
210 kj
Saturday 9/17/22
✅ 287 kj
Monday 2/13/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
229 kj
Saturday 2/8/20
✅ 392 kj
Friday 2/25/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
147 kj
Wednesday 10/20/21
✅ 319 kj
Saturday 10/23/21
45 min Climb Ride
Matt Wilpers
264 kj
Monday 6/21/21
✅ 427 kj
Monday 12/9/19
30 min The Jess King Experience
Jess King
136 kj
Sunday 1/10/21
✅ 280 kj
Tuesday 4/6/21
45 min Turkey Burn Ride
Alex Toussaint
266 kj
Thursday 11/26/20
✅ 416 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
✅ 405 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/24/20
✅ 379 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 12/3/19
✅ 402 kj
Wednesday 11/27/19