Shake and Bake
Workouts
Thursday 4/20/23 @ 2:45 PM
✅
425kj
77rpm
47%
19mph
Sunday 2/14/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Thursday 3/2/23 @ 10:58 PM
✅
466kj
81rpm
48%
20mph
Sunday 1/24/21 @ 2:0 PM
378kj
92rpm
40%
19mph
Sunday 11/6/22 @ 12:20 AM
✅
442kj
79rpm
47%
20mph
Friday 9/30/22 @ 9:7 AM
323kj
85rpm
39%
17mph
Friday 6/11/21 @ 1:44 AM
✅
501kj
79rpm
50%
21mph
Wednesday 5/12/21 @ 9:46 PM
382kj
91rpm
40%
19mph
Tuesday 1/21/20 @ 7:13 PM
✅
415kj
85rpm
44%
19mph
Tuesday 1/21/20 @ 12:56 PM
400kj
85rpm
44%
19mph
Thursday 2/4/21 @ 1:27 AM
✅
527kj
79rpm
51%
21mph
Thursday 2/20/20 @ 10:9 AM
420kj
96rpm
41%
19mph
Sunday 8/16/20 @ 2:27 PM
✅
316kj
84rpm
47%
20mph
Saturday 5/9/20 @ 11:47 AM
281kj
95rpm
41%
19mph
Friday 11/20/20 @ 10:51 PM
✅
328kj
87rpm
46%
21mph
Wednesday 11/18/20 @ 11:26 PM
229kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 11:1 PM
✅
537kj
82rpm
50%
21mph
Friday 11/15/19 @ 10:49 AM
368kj
91rpm
40%
18mph
Sunday 8/16/20 @ 2:3 PM
✅
229kj
80rpm
51%
21mph
Tuesday 8/25/20 @ 6:14 PM
151kj
81rpm
43%
18mph
Workouts
371
kj
Sunday 2/14/21
378
kj
Sunday 1/24/21
323
kj
Friday 9/30/22
382
kj
Wednesday 5/12/21
400
kj
Tuesday 1/21/20
420
kj
Thursday 2/20/20
281
kj
Saturday 5/9/20
229
kj
Wednesday 11/18/20