Shake and Bake
Workouts
Wednesday 10/19/22 @ 10:0 PM
440kj
80rpm
47%
20mph
Tuesday 11/8/22 @ 10:9 PM
✅
471kj
79rpm
48%
20mph
Monday 7/24/23 @ 8:35 PM
✅
233kj
73rpm
53%
21mph
Monday 7/24/23 @ 2:23 PM
102kj
67rpm
41%
15mph
Monday 2/14/22 @ 10:18 PM
234kj
73rpm
54%
21mph
Wednesday 4/6/22 @ 7:50 PM
✅
240kj
85rpm
48%
21mph
Wednesday 6/30/21 @ 9:31 PM
522kj
82rpm
49%
21mph
Wednesday 8/18/21 @ 6:1 PM
✅
533kj
75rpm
51%
21mph
Monday 11/16/20 @ 8:9 PM
330kj
68rpm
46%
17mph
Tuesday 8/3/21 @ 8:52 PM
✅
464kj
76rpm
49%
20mph
Saturday 4/20/19 @ 2:2 PM
✅
737kj
73rpm
54%
20mph
Saturday 7/24/21 @ 1:36 PM
580kj
73rpm
49%
19mph
Wednesday 1/6/21 @ 10:3 PM
✅
113kj
75rpm
52%
21mph
Saturday 3/13/21 @ 6:22 PM
68kj
77rpm
41%
17mph
Friday 5/15/20 @ 10:42 PM
✅
315kj
86rpm
46%
20mph
Tuesday 2/18/20 @ 9:33 PM
290kj
91rpm
43%
20mph
Wednesday 10/2/19 @ 8:0 PM
287kj
73rpm
50%
19mph
Saturday 9/28/19 @ 9:58 PM
✅
384kj
84rpm
51%
22mph
Friday 8/30/19 @ 5:38 PM
✅
182kj
69rpm
51%
19mph
Tuesday 7/9/19 @ 8:52 PM
172kj
83rpm
43%
19mph
Workouts
440
kj
Wednesday 10/19/22
522
kj
Wednesday 6/30/21
290
kj
Tuesday 2/18/20