Shake and Bake

Workouts

Monday 1/24/22 @ 9:51 PM
✅
344kj
78rpm
51%
21mph
30 min Rock Ride
Kendall Toole
Sunday 1/30/22 @ 12:58 AM
224kj
54rpm
55%
17mph
Monday 4/19/21 @ 9:0 PM
✅
92kj
74rpm
48%
19mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/6/21 @ 5:58 PM
36kj
33rpm
58%
11mph
Thursday 8/20/20 @ 9:0 PM
255kj
76rpm
54%
22mph
20 min 80s Ride
Kendall Toole
Wednesday 8/19/20 @ 11:54 PM
✅
303kj
82rpm
56%
23mph
Thursday 6/11/20 @ 9:34 PM
297kj
92rpm
43%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/3/20 @ 4:39 PM
✅
357kj
81rpm
51%
21mph
Monday 4/6/20 @ 9:38 PM
261kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 1:5 AM
✅
349kj
82rpm
50%
21mph
Tuesday 4/21/20 @ 4:49 PM
197kj
73rpm
50%
20mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 5:9 PM
✅
288kj
76rpm
57%
23mph
Friday 2/21/20 @ 2:29 PM
✅
290kj
83rpm
54%
23mph
20 min Tabata Ride
Kendall Toole
Monday 4/13/20 @ 11:50 PM
280kj
78rpm
56%
22mph
Sunday 3/8/20 @ 3:35 PM
✅
702kj
79rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
Sunday 11/25/18 @ 10:13 PM
✅
360kj
77rpm
52%
21mph
30 min Climb Ride
Jennifer Jacobs
Sunday 11/25/18 @ 5:36 PM
274kj
55rpm
61%
19mph
Monday 8/6/18 @ 10:9 PM
✅
406kj
82rpm
53%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/16/18 @ 3:17 AM
225kj
82rpm
42%
18mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 344 kj
Monday 1/24/22
224 kj
Sunday 1/30/22
10 min Low Impact Ride
Kendall Toole
✅ 92 kj
Monday 4/19/21
36 kj
Tuesday 7/6/21
20 min 80s Ride
Kendall Toole
255 kj
Thursday 8/20/20
✅ 303 kj
Wednesday 8/19/20
30 min Power Zone Ride
Olivia Amato
297 kj
Thursday 6/11/20
✅ 357 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Monday 4/6/20
✅ 349 kj
Saturday 5/30/20
20 min 2000s Ride
Kendall Toole
197 kj
Tuesday 4/21/20
✅ 288 kj
Sunday 4/19/20
20 min Tabata Ride
Kendall Toole
✅ 290 kj
Friday 2/21/20
280 kj
Monday 4/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 702 kj
Sunday 3/8/20
387 kj
Sunday 2/16/20
30 min Climb Ride
Jennifer Jacobs
✅ 360 kj
Sunday 11/25/18
274 kj
Sunday 11/25/18
30 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 8/6/18
225 kj
Tuesday 10/16/18