Shake and Bake
Workouts
Monday 1/25/21 @ 1:39 PM
423kj
71rpm
50%
19mph
Monday 1/25/21 @ 3:51 PM
✅
655kj
86rpm
53%
23mph
Wednesday 1/12/22 @ 10:4 PM
241kj
84rpm
42%
18mph
Thursday 1/6/22 @ 3:1 PM
✅
356kj
86rpm
48%
21mph
Saturday 2/20/21 @ 6:17 PM
178kj
79rpm
45%
19mph
Friday 2/26/21 @ 4:13 PM
✅
194kj
82rpm
46%
20mph
Saturday 8/15/20 @ 8:15 PM
565kj
82rpm
45%
19mph
Wednesday 9/23/20 @ 3:6 PM
✅
859kj
84rpm
53%
23mph
Sunday 9/8/19 @ 7:30 PM
228kj
78rpm
51%
21mph
Wednesday 12/25/19 @ 3:5 PM
✅
348kj
80rpm
60%
25mph
Wednesday 7/31/19 @ 6:0 PM
✅
615kj
75rpm
56%
22mph
Saturday 8/3/19 @ 2:18 PM
611kj
82rpm
53%
22mph
Sunday 7/7/19 @ 12:48 PM
✅
617kj
79rpm
55%
22mph
Monday 7/8/19 @ 2:36 PM
541kj
83rpm
50%
21mph
Thursday 7/4/19 @ 6:43 PM
590kj
84rpm
51%
22mph
Thursday 7/4/19 @ 2:38 PM
✅
603kj
79rpm
55%
22mph
Thursday 11/22/18 @ 8:3 PM
542kj
78rpm
52%
21mph
Thursday 11/22/18 @ 3:20 PM
✅
644kj
84rpm
54%
23mph
Tuesday 8/21/18 @ 2:24 PM
236kj
69rpm
48%
18mph
Monday 8/27/18 @ 2:51 PM
✅
360kj
80rpm
52%
21mph
Workouts
241
kj
Wednesday 1/12/22
541
kj
Monday 7/8/19
590
kj
Thursday 7/4/19