Shake and Bake

Workouts

Thursday 3/3/22 @ 10:28 PM
βœ…
83kj
72rpm
47%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 6:21 PM
71kj
82rpm
41%
17mph
Monday 11/2/20 @ 5:4 PM
73kj
51rpm
58%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/19/20 @ 7:1 PM
βœ…
91kj
81rpm
45%
19mph
Monday 8/31/20 @ 10:5 PM
βœ…
254kj
87rpm
48%
21mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 7:35 PM
213kj
86rpm
47%
20mph
Tuesday 2/4/20 @ 9:57 PM
βœ…
229kj
76rpm
52%
21mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 8:30 PM
202kj
86rpm
46%
20mph
Monday 9/23/19 @ 7:50 PM
βœ…
191kj
81rpm
52%
22mph
15 min Rock Ride
Kendall Toole
Saturday 9/21/19 @ 5:37 PM
155kj
78rpm
49%
20mph
Friday 8/16/19 @ 9:7 PM
βœ…
556kj
73rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 5:43 PM
511kj
80rpm
51%
21mph
Friday 3/29/19 @ 8:1 PM
βœ…
662kj
82rpm
56%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/30/19 @ 8:47 PM
484kj
76rpm
51%
20mph
Sunday 12/30/18 @ 4:1 PM
185kj
83rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:28 PM
βœ…
206kj
83rpm
47%
20mph
Friday 12/14/18 @ 2:54 PM
βœ…
368kj
83rpm
59%
25mph
20 min 70s Ride
Denis Morton
Friday 12/14/18 @ 2:54 PM
227kj
79rpm
50%
21mph
Thursday 2/22/18 @ 6:49 PM
βœ…
347kj
72rpm
54%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 83 kj
Thursday 3/3/22
71 kj
Tuesday 2/15/22
10 min Low Impact Ride
Kendall Toole
73 kj
Monday 11/2/20
βœ… 91 kj
Saturday 9/19/20
20 min 90s Ride
Denis Morton
βœ… 254 kj
Monday 8/31/20
213 kj
Wednesday 9/2/20
20 min Pop Ride
Denis Morton
βœ… 229 kj
Tuesday 2/4/20
202 kj
Wednesday 2/5/20
15 min Rock Ride
Kendall Toole
βœ… 191 kj
Monday 9/23/19
155 kj
Saturday 9/21/19
45 min 80s Ride
Jennifer Jacobs
βœ… 556 kj
Friday 8/16/19
511 kj
Friday 4/19/19
45 min 80s Ride
Jennifer Jacobs
βœ… 662 kj
Friday 3/29/19
484 kj
Saturday 3/30/19
20 min Low Impact Ride
Denis Morton
185 kj
Sunday 12/30/18
βœ… 206 kj
Friday 12/14/18
20 min 70s Ride
Denis Morton
βœ… 368 kj
Friday 12/14/18
227 kj
Friday 12/14/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 347 kj
Thursday 2/22/18
235 kj
Monday 2/19/18