Shake and Bake

Workouts

Saturday 7/31/21 @ 8:58 PM
239kj
88rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 8/12/23 @ 4:18 PM
✅
318kj
89rpm
44%
20mph
Monday 10/23/23 @ 11:44 PM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/25/23 @ 8:47 PM
✅
476kj
85rpm
46%
20mph
Thursday 10/19/23 @ 11:32 PM
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 8:56 PM
✅
321kj
91rpm
44%
20mph
Thursday 9/21/23 @ 2:12 AM
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:57 PM
✅
330kj
83rpm
47%
21mph
Sunday 1/10/21 @ 6:10 PM
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/10/22 @ 12:46 AM
✅
515kj
88rpm
46%
21mph
Tuesday 10/27/20 @ 10:45 AM
250kj
88rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 12/18/22 @ 5:17 PM
✅
344kj
90rpm
45%
21mph
Friday 2/19/21 @ 12:33 AM
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 12:31 AM
✅
503kj
85rpm
46%
20mph
Saturday 9/5/20 @ 3:53 PM
465kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 2:17 PM
✅
753kj
86rpm
49%
22mph
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/20/22 @ 2:59 PM
✅
335kj
87rpm
46%
20mph
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 5:48 PM
✅
676kj
92rpm
44%
21mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
239 kj
Saturday 7/31/21
✅ 318 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 10/23/23
✅ 476 kj
Wednesday 10/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 10/19/23
✅ 321 kj
Thursday 10/19/23
30 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 9/21/23
✅ 330 kj
Tuesday 9/19/23
45 min Power Zone Ride
Denis Morton
372 kj
Sunday 1/10/21
✅ 515 kj
Thursday 3/10/22
30 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 10/27/20
✅ 344 kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/19/21
✅ 503 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 9/5/20
✅ 753 kj
Friday 11/18/22
30 min Power Zone Ride
Olivia Amato
239 kj
Saturday 10/1/22
✅ 335 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/23/21
✅ 676 kj
Sunday 2/20/22