Shake and Bake

Workouts

Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:21 PM
✅
397kj
83rpm
43%
18mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 10:5 PM
✅
413kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 7/6/20
✅ 397 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
✅ 413 kj
Monday 10/21/19