Shake and Bake

Workouts

Saturday 5/8/21 @ 9:0 PM
232kj
99rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
Monday 7/31/23 @ 4:38 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
Monday 6/26/23 @ 9:16 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 3:12 PM
202kj
88rpm
38%
17mph
Monday 7/26/21 @ 11:31 PM
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/1/21 @ 12:29 PM
239kj
85rpm
41%
18mph
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Sunday 11/22/20 @ 6:17 PM
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
232 kj
Saturday 5/8/21
248 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Monday 7/31/23
229 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Monday 6/26/23
202 kj
Sunday 6/25/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
233 kj
Monday 7/26/21
239 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 4/23/21
379 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Wednesday 6/2/21
388 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 4/24/21
505 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 11/22/20
527 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 6/13/20
425 kj
Wednesday 2/12/20
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Saturday 7/6/19
394 kj
Monday 7/1/19