Shake and Bake

Workouts

Monday 6/14/21 @ 11:53 PM
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
Sunday 3/17/19 @ 6:10 PM
196kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:41 PM
250kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 6/14/21
386 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
431 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
439 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
401 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 3/17/19
250 kj
Tuesday 2/5/19