Shake and Bake
Workouts
Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
Sunday 2/26/23 @ 5:43 PM
✅
375kj
88rpm
41%
18mph
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
Saturday 1/21/23 @ 6:48 PM
✅
232kj
87rpm
40%
18mph
Sunday 11/1/20 @ 1:56 PM
207kj
85rpm
39%
17mph
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
Saturday 8/1/20 @ 1:39 PM
207kj
88rpm
37%
17mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
Wednesday 9/30/20 @ 12:4 AM
✅
376kj
88rpm
40%
18mph
Sunday 10/4/20 @ 11:34 PM
337kj
86rpm
38%
17mph
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
Saturday 9/12/20 @ 6:17 PM
449kj
86rpm
40%
18mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
Workouts
294
kj
Saturday 6/20/20
207
kj
Sunday 11/1/20
305
kj
Wednesday 8/26/20
449
kj
Saturday 9/12/20