Shake and Bake

Workouts

Wednesday 7/5/23 @ 1:39 PM
✅
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/4/23 @ 5:51 PM
75kj
64rpm
37%
13mph
Saturday 6/17/23 @ 5:4 PM
✅
294kj
73rpm
50%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 3:27 PM
142kj
63rpm
41%
15mph
Tuesday 10/19/21 @ 5:29 PM
247kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:9 PM
✅
256kj
71rpm
49%
19mph
Monday 8/30/21 @ 12:57 PM
✅
149kj
79rpm
42%
17mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 1:22 AM
125kj
73rpm
43%
16mph
Sunday 1/3/21 @ 4:41 PM
✅
145kj
82rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:46 PM
108kj
74rpm
40%
15mph
Thursday 11/26/20 @ 12:56 PM
✅
371kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
246kj
68rpm
42%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
240kj
65rpm
43%
15mph
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
30 min Common Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 12:13 PM
177kj
65rpm
44%
16mph
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
205kj
62rpm
41%
14mph
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:58 AM
167kj
67rpm
43%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 7/5/23
75 kj
Tuesday 7/4/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 294 kj
Saturday 6/17/23
142 kj
Saturday 6/17/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
247 kj
Tuesday 10/19/21
✅ 256 kj
Friday 10/22/21
20 min Club Bangers Ride
Alex Toussaint
✅ 149 kj
Monday 8/30/21
125 kj
Saturday 8/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 145 kj
Sunday 1/3/21
108 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 371 kj
Thursday 11/26/20
246 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 418 kj
Saturday 2/8/20
240 kj
Monday 4/6/20
30 min Common Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 7/30/20
177 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
✅ 374 kj
Saturday 7/4/20
205 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
✅ 325 kj
Monday 5/11/20
167 kj
Wednesday 4/1/20