Shake and Bake

Workouts

Friday 12/25/20 @ 10:26 PM
✅
462kj
75rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 12:31 AM
360kj
77rpm
46%
18mph
Monday 6/8/20 @ 10:48 PM
✅
745kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
Saturday 2/15/20 @ 11:15 PM
✅
491kj
74rpm
53%
21mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 11:32 PM
371kj
75rpm
45%
18mph
Saturday 10/5/19 @ 5:50 PM
✅
287kj
72rpm
50%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 12:27 AM
268kj
80rpm
46%
19mph
Tuesday 8/20/19 @ 1:20 AM
✅
631kj
75rpm
57%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:45 PM
393kj
84rpm
44%
19mph
Saturday 2/16/19 @ 11:54 PM
✅
526kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
Monday 1/28/19 @ 2:39 AM
✅
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:14 AM
369kj
85rpm
43%
18mph
Sunday 1/20/19 @ 9:8 PM
✅
702kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
Tuesday 12/4/18 @ 2:18 AM
154kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 9/13/18 @ 11:52 PM
✅
236kj
78rpm
44%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 462 kj
Friday 12/25/20
360 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Monday 6/8/20
404 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/28/20
525 kj
Saturday 3/28/20
45 min Pride Ride
Denis Morton
✅ 491 kj
Saturday 2/15/20
371 kj
Sunday 6/9/19
30 min The Jess King Experience
Jess King
✅ 287 kj
Saturday 10/5/19
268 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Tuesday 8/20/19
393 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 2/16/19
389 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 1/28/19
369 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/20/19
519 kj
Saturday 1/19/19
30 min Low Impact Ride
Denis Morton
154 kj
Tuesday 12/4/18
✅ 236 kj
Thursday 9/13/18