Shake and Bake

Workouts

Sunday 7/26/20 @ 7:56 PM
βœ…
473kj
79rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Friday 6/19/20 @ 10:6 PM
βœ…
392kj
78rpm
54%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Saturday 8/10/19 @ 5:48 PM
βœ…
75kj
73rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Thursday 12/19/19 @ 2:37 AM
βœ…
109kj
78rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Saturday 11/16/19 @ 2:0 AM
βœ…
867kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Saturday 7/6/19 @ 2:4 AM
βœ…
635kj
77rpm
55%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Friday 6/21/19 @ 11:46 AM
βœ…
68kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 4/19/19 @ 10:29 PM
βœ…
608kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Sunday 1/27/19 @ 7:12 PM
βœ…
703kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Tuesday 11/13/18 @ 3:1 AM
βœ…
183kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Sunday 7/26/20
124 kj
Sunday 4/12/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 392 kj
Friday 6/19/20
174 kj
Sunday 12/2/18
10 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Saturday 8/10/19
40 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
βœ… 109 kj
Thursday 12/19/19
56 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 867 kj
Saturday 11/16/19
284 kj
Saturday 6/23/18
45 min Power Zone Ride
Denis Morton
βœ… 635 kj
Saturday 7/6/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Friday 6/21/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Friday 4/19/19
238 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Sunday 1/27/19
303 kj
Saturday 1/26/19
30 min Low Impact Ride
Denis Morton
βœ… 183 kj
Tuesday 11/13/18
134 kj
Sunday 1/7/18