Shake and Bake
Workouts
Saturday 9/3/22 @ 3:11 PM
✅
301kj
84rpm
45%
19mph
Wednesday 7/7/21 @ 1:37 PM
249kj
84rpm
42%
18mph
Sunday 8/28/22 @ 2:15 PM
✅
251kj
89rpm
42%
19mph
Monday 3/15/21 @ 3:22 PM
234kj
88rpm
40%
18mph
Thursday 6/16/22 @ 7:37 PM
✅
541kj
83rpm
44%
19mph
Friday 6/17/22 @ 7:7 PM
535kj
82rpm
45%
19mph
Friday 3/25/22 @ 8:30 PM
368kj
87rpm
37%
17mph
Thursday 3/24/22 @ 11:37 AM
✅
387kj
83rpm
43%
18mph
Thursday 1/20/22 @ 8:56 PM
✅
398kj
86rpm
41%
18mph
Wednesday 1/19/22 @ 2:38 PM
353kj
81rpm
42%
18mph
Saturday 4/24/21 @ 3:56 PM
✅
560kj
92rpm
42%
19mph
Friday 1/7/22 @ 12:18 PM
525kj
82rpm
45%
19mph
Sunday 6/6/21 @ 7:8 PM
✅
873kj
90rpm
43%
20mph
Saturday 6/5/21 @ 3:39 PM
715kj
83rpm
42%
18mph
Sunday 2/21/21 @ 3:51 PM
✅
602kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 4:13 PM
459kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 6:47 PM
✅
384kj
86rpm
42%
19mph
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
Thursday 11/19/20 @ 6:58 PM
✅
565kj
84rpm
45%
19mph
Wednesday 11/18/20 @ 2:2 PM
449kj
89rpm
39%
18mph
Workouts
234
kj
Monday 3/15/21
535
kj
Friday 6/17/22
525
kj
Friday 1/7/22
715
kj
Saturday 6/5/21
320
kj
Sunday 11/29/20
449
kj
Wednesday 11/18/20